1).Begin at once to ABSTAIN from your target addictive behavior(s).
2). Do everything necessary to MAINTAIN your abstinence, one day at a time.
3).Pass it on, and practice being of service when needed by others.
The recovery establishment says nobody can attain lasting remission from addiction alone. We think they are wrong. Not only can we get sober by ourselves, but in fact, the data shows that's exactly how most of us already do, when we're ready. The treatment industry doesn't like this inconvenient fact, but we do, because it means there is hope outside the cult of meetings, sponsors, steps, and so forth. More to come soon...
This is how I'm doing it on day 35 and counting.
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